It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function,…

The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to…

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body…

The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the…

A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such…

Artificial Intelligence (AI) is a major topic of discussion in regard to how it may affect all facets of modern…

A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow,…

Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have…

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just…