Keith G. Ryan, DC

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Have you ever wondered why some folks seem to age slower than others? Why they continue to be active, happy, and full of life even into their later years? This curiosity has been at the core of my personal and professional journey. Simply put, I wanted to understand what makes certain people live longer, healthier lives.

VITALITYSPAN: UNLOCKING THE SECRETS TO LONGEVITY is my attempt to answer that. The title ‘VitalitySpan’ captures the essence of the book – it’s not just about adding years to your life, but adding life to your years.

Inside, you’ll find a mix of stories, research, and practical advice. I’ve looked at habits of those who’ve lived long, vibrant lives, and also consulted the latest science in health and wellness. My goal? To offer actionable tips and insights that can help you live a longer, happier life.

While this book has its roots in science and research, it’s also grounded in everyday reality. No grand promises or complicated regimens – just straightforward advice on living well.

I hope you find the journey through these pages both informative and inspiring. Here’s to a life full of vitality!

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Are you tired of living with constant back pain? Do you wish for a healthier, pain-free life? Look no further! “Winning at Back Pain” is your comprehensive guide to understanding, preventing, and overcoming back pain.

This book will help you take control of your back health, empowering you to live life to the fullest. In “Winning at Back Pain,” you’ll discover:

1. An Introduction to Back Health:
Gain valuable insights into the importance of maintaining a healthy back and how it impacts your overall well-being.

2. Anatomy of the Back:
Understand the complex structure of your back and the key components that can contribute to pain.

3. Common Back Problems:
Learn about the most common back issues and their causes, from muscle strains to disc herniations.

4. Preventing Back Pain:
Acquire practical tips and strategies to prevent back pain in your everyday life.

5. Treating Back Pain:
Explore various treatments, from physical therapy to alternative methods, to find the best approach for you.

6. Back Pain Medications:
Understand the different medications available and their potential benefits and risks.

7. The Role of Diet and Nutrition in Back Health:
Discover how your food choices can impact your back health and overall wellness.

8. Back Health for Specific Populations:
Find tailored advice for pregnant women, athletes, office workers, and other groups with unique needs.

9. Living with Back Pain:
Learn how to manage your pain and maintain a high quality of life despite ongoing issues.

10. The Ryan Technique for Back Health:
Master a unique and effective approach to improve your back health and prevent future pain.

11. Communicating Effectively with Your Doctor:
Ensure you receive the best possible care by developing strong communication with your healthcare professional.

Whether you’re experiencing back pain for the first time or have been struggling with it for years, “Winning at Back Pain” will provide you with the knowledge and tools you need to take charge of your back health. Don’t let back pain hold you back any longer. Invest in your future by picking up this essential guide today!

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